Wylde Wellbeing offers another way.
For too long, we have been conditioned to override our bodies, suppress our needs, and measure our worth by how much we can carry.
This relentless pursuit often leads to burnout, even more so alongside illness. We perform, push through exhaustion, and believe the problem must lie with us.
It does not.
Why WYLDE WELLBEING?
The term ‘wylde’ is old English for wild and untamed (it was also used to mean uncivilised or undisciplined!!).
I like the thought that I’m a Wylde Woman: free and untethered to what is expected of me by others, but to what I choose for myself, and what works for me, for my body, my nervous system and my capacity.
In recent years, I've been redefining what success, leadership, and womens wellbeing looks like for me. After 22 years in public service, I had to let go of my Council CEO role due to complex health conditions that led to burnout on many levels.
WYLDE WELLBEING MANIFESTO
Wylde is about reclaiming your life from pressure, programming, and burnout, and living untamed by expectation.
It is the courage to question the systems and expectations that keep us trapped in force and over-functioning. It is the process of unlearning what we have been told we must be and returning to what is true.
To live Wylde is not to be chaotic or reckless. It is to live in alignment with your nature rather than operating like a machine.
It means honouring your body, your nervous system, and your humanity.
It means building a life that is sustainable across every dimension of wellbeing, represented in my Whole-Wellness™ model.
TOO HARD TO SWALLOW was released in April 2025 and is a self-help memoir about the physical and psychological impact of chronic illness and how I’ve coped, what I’ve learned along the way, and how I can help others.
It captures my experiences, moving from illness to wellness and choosing to live well with ongoing life changing conditions whilst managing symptoms of illness and disability. I can empathise with others, having faced loss, grief, and trauma in my own life; I’ve experienced birth and death, marriage and divorce, illness and wellness, debt and security, love and loss, and everything in between! And, as a qualified, insured and supervised coach, I can now offer high quality, ethical coaching through my coaching practice to help you.
Cultivate your own wylde
This is for women who carry a lot.
You may recognise yourself here.
You are capable, intelligent, and responsible.
You lead, care, organize, and hold things together.
Yet your body is tired, overwhelmed, or unpredictable.
You may be navigating burnout, chronic illness, or the invisible load of responsibility.
You do not need fixing.
What you truly need is space to understand what your body, nervous system, and life are signaling, along with support to create a sustainable way of living that promotes women's wellbeing. A coach specializing in executive coaching can help you find that balance.
Go wyldly into the world
With extensive experience managing my own chronic illness, living with trauma, and learning how to thrive despite these challenges, my qualified coaching, evidence based tools and honed leadership skills will help you move closer to a life you love.
As a coach specialising in women's wellbeing and burnout prevention, I am here to support you on your journey towards a fulfilling life.
Tools, guides, workbooks, and recordings are in the Library
Access all Wylde Wellbeing resources here
